“I’m suffering from Blood Pressure ailments” , this is probably one of the most common phrases heard by a doctor. The reasons for the cause of high or low blood pressure vary but what’s important is focusing on keeping it under control. A major reason behind the cause is a bad diet. You might be surprised to hear how a simple lifestyle change can help you control your blood pressure, the right way!

Here are foods that you should include in your diet in order to prevent & control your Blood Pressure:

  1. Citrus Fruits

Fruits like Oranges, Lemons, Mosambi contain nutrients that contribute towards heart health & reduce the risk of high blood pressure. Research has shown that regular consumption of Citrus Fruits showed a positive impact in regards to bringing high blood pressure under control. Citrus fruits like Lemons, Oranges, Mosambi are readily available in the market.

2. Pumpkin Seeds

Pumpkin Seeds are a natural remedy for High Blood Pressure & the oil extract is said to have potent effects in controlling blood pressure. A research study shows that adding pumpkin seeds to daily diet has considerable effect on lowering blood pressure in the long term.

3. Berries

Berries contain a plant compound called anthocyanins, this compound helps in reducing the risk of high blood pressure by almost 8%. Berries are packed with a wide range of nutrients all of which contribute directly towards reducing the risk of blood pressure.

4. Bananas

Bananas are one of the richest source of Potassium, a mineral that plays a vital role in managing hypertension. One medium sized banana contains approximately 422 mg potassium, making it one of the easiest sources of a compound that helps in controlling blood pressure.

5. Beetroot

Beetroot juice is a popular remedy to control blood pressure. The juice of this vegetable contains high levels of inorganic nitrate that causes a reduction in blood pressure. Drink a glass of fresh Beet juice everyday to reap the health benefits of this root vegetable.

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