Diabetes is a condition where your blood sugar levels shoot up & cause a direct effect on how your body processes sugar. A staggering 463 million adults across the globe suffer from this common condition & the cases are increasing rapidly. An increase in blood sugar levels causes further health complications hence, monitoring sugar levels & controlling diet is essential for people suffering from diabetes. A sedentary lifestyle, obesity is the underlying causes for diabetes followed by hereditary reasons as well. Research has shown that including certain food in your diet can contribute to keeping diabetes in control.
Here are some foods that help in fighting diabetes:
- Leafy Greens:
Leafy Green vegetables provide a wide range of nutrients at relatively lower calories. They contain low digestible carbohydrates & don’t affect blood sugar levels, since they are easily absorbed by the body. Moreover, the wide nutrient profile contains essential vitamins which directly contribute towards controlling blood sugar levels. Include leafy greens like Spinach, Amaranthus, Methi & Broccoli in your diet to reap the anti-diabetic benefits.
Avocados are known to contain low sugar levels (less than 1 gram), which is why this fruit is fit for people suffering from diabetes. Regular consumption of avocados improves body mass index and lowers body weight. This is crucial, since a majority of diabetic patients are obese, which is known to increase the chances of diabetes.
Packed with beta carotene, fiber & a wide range of vitamins and antioxidants as well which directly contribute towards controlling diabetes. Carrots are low-glycemic in nature, low in carbs which is extremely beneficial for diabetic patients.
4. Ladies Finger
Ladies Finger contains nutrients like Potassium, Vitamin B, Folic Acid & Fiber all of which collectively help in fighting diabetes. Ladies Fingers are also low glycemic in nature, improves insulin sensitivity & keeps blood sugar levels in check.
This vegetable has high water content which keeps you hydrated & makes you feel full for longer as well. Research has shown that regular consumption of Cucumbers could help in reducing & controlling blood sugar levels, thanks to its diverse nutrient profile. Cucumbers contain a low glycemic index, making them a perfect addition to a diet fit for diabetic patients.
Including these foods in your diet should help in controlling blood sugar levels & keep diabetes at bay. Get fresh, healthy & safe to eat vegetables harvested from local farms delivered to your doorstep from Farmers Fresh Zone. Tap here to order now!