Aging is a natural process that cannot be reversed or paused & one of the most preliminary signs of aging begins with the skin. Even though the process of aging cannot be reversed there are some sure shot ways to ensure that your skin is maintained & taken care of & most of it has to do with your diet & lifestyle. A healthy diet ensures that your skin stays healthier over time, which in turn reduces signs of aging.

Want to know the secret behind looking younger? Here are some foods that help in keeping your skin healthier:

  1. Avocados:

A rich source of healthy fats, avocados can be extremely beneficial for your skin! The high-fat content helps in keeping your skin moisturized. Research shows that avocados contain compounds that protect your skin from sun damage & plus they’re a rich source of Vitamin E which protects your skin from oxidative damage. Tap here to get farm-fresh Avocados delivered to your doorstep.

2. Tomatoes:

Tomatoes contain a compound called Lycopene which protects your skin from skin damage & wrinkling. Tomatoes are a rich source of Cartenoids which means regular consumption helps you maintain healthy skin.

3.  Strawberries:

Packed with antioxidants, strawberries are like natural skin maintenance pills for you!  They contain alpha-hydroxy acid, which gets rid of dead skin cells and cleanses the skin. AHAs also delay aging and help improve and rejuvenate sun-damaged skin. Tap here to get farm-fresh strawberries delivered to your doorstep.

4.  Pomegranate:

If deseeding a pomegranate isn’t a task for you, then you’re in for a treat! Pomegranates are a rich source of antioxidants, plant compounds and vitamins, all of which work in harmony to make your skin healthier. Research shows that pomegranates boost skin cell generation which rejuvenates your skin. Tap here to indulge in farm-fresh pomegranates.

5. Oranges:

Regular intake of Vitamin C is mandatory for healthy & glowing skin. Vitamin C aids in collagen production which helps in keeping your skin firm. Moreover, the antioxidants in Orange eliminate free radicals within the body thus slowing signs of aging. Oranges are a rich source of Vitamin C & the natural oils present in this fruit keep your skin hydrated.

Signs of aging are surely not a bad thing since they’re a sign that you’ve aged beautifully. But,   as a wise man once said “Youth is a gift of nature” you can eat these five foods & keep that gift for longer!