Did you know that your body is unable to synthesize Vitamin C and it relies on external sources to meet the daily requirement of the vitamin. It is an essential nutrient that aids in the growth, development, and repair of body tissue and ensures healthy skin. Vitamin C aids in the formation of an essential protein that helps in the formation of skin, tendons, ligaments, and blood vessels. When we consider the importance of Vitamin C and the inability of our body to store and produce it, it goes without saying that one should start consuming fruits and vegetables that are rich in Vitamin C and making them a part of their daily diet.

Vitamin C is a water-soluble vitamin which means that the body absorbs some amount and the surplus is passed through the urine. Although our body stores a certain amount it’s necessary to consume fruits and vegetables that are rich in Vitamin C, on a daily basis in order to avoid vitamin deficiency. Consuming vitamin C on a daily basis is said to be extremely beneficial for your skin, it helps boost your immunity, it’s full of antioxidants, and has a ton of health benefits!

All citrus fruits namely Orange, Mosambi, Pomelo are rich in Vitamin C and fruits like Cherries, Guavas, Pineapples, and Papaya are also packed with this vitamin. You can also replenish your Vitamin C stores by consuming vegetables like Broccoli, Cauliflowers, Chilies, leafy greens, and Tomatoes. You can easily make up for your daily Vitamin C intake by incorporating all these fruits and vegetables in your daily diet. You can shop for fruits and vegetables that are rich in Vitamin C and safe-to-eat and pesticide-free, Click here!

Vitamin C rapidly breaks down when exposed to heat hence it’s recommended to eat raw fruits and vegetables on a daily basis. Boost your immunity, stay away from diseases, take care of and maintain your skin and eliminate free radicles from your body just by adding fruits and vegetables that are rich in Vitamin C in your diet! Go ahead, go on a C-food diet!