“More fiber for faster weight loss” “Eat more fiber!” “Fiber rich foods that will keep your digestive system healthy!” chances of you hearing or reading about such statements is fairly high. But what’s the deal about fiber & why is it so important?
What is fiber?
Well, for starters fiber is a naturally occuring non-digestible type of carbohydrate found in foods, especially plant based foods. Research has shown that fiber is essential for healthy digestion, formation of stools & developing resillience against chronic diseases. If you still wonder, “What is fiber?” keep reading this blog for a deeper insight
Dietary Fiber Is Good For Your Gut!
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body. Fibers are generally categorized into two types soluble fibers, that can be dissolved in water & insoluble fiber that cannot be dissolved in water.
Soluble fibers are metabolised by the bacteria present within our guts & help in the formation of stools & ease digestion.Fiber plays an important role in nourishing the bacteria within your gut, since its difficult to digest unlike other compounds like carbs & protein. The bacteria present within our guts feed on the fiber which is why fiber is such an important part of our diets.
Fiber-rich diet can help you lose weight
Including fibers in your diet can also help in losing weight, since a diet rich in fiber reduces your appetite. A reduced appetite means lower calorie intake ultimately leading to a healthy weight loss. Including a portion of salad with your meals is a simple way to boost you fiber intake.
Foods that are high in fiber
- Fruits like Grapes, Apples, Avocados, Bananas & Oranges
- Almost all Vegetables eg Beans, Broccoli, Cauliflower, Spinach & leafy vegetables
- Whole grains like barley, corn, wheat, oats etc
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