The key to a healthy diet is intake of the right count of calories. You are now isolated in your houses and chances are that you might end binge-eating foods that may be unhealthy for you. As a result, your calorie intake can increase and can lead to unwanted weight gain. With excess weight gain comes more health hazards like obesity and low immunity.
This is the right time to switch to healthy eating habits and by introducing small changes in your daily diet, you can make a big impact on your overall health. Now, let us look at a few healthy tips which you can incorporate in your daily life while you are self-quarantine at home.
1) Avoid eating sugary food: Consuming foods that are high in sugar may increase the risk of obesity and diabetes. Sugary foods are unhealthy and high in calories and aids in weight gain. Since physical workouts have been lowered due to the lockdown, it is advisable to consume healthy foods like fruits and vegetables to stay nutritious during the lockdown.
2) Chew your food slowly: Eating your food slowly helps in proper digestion and aid in weight loss. When we eat slowly, we chew more which promotes digestion when they reach the stomach.
3) Eat more fruits and vegetables: According to the World Health Organization (WHO), fruits and vegetables lower the risk of heart diseases, diabetes, obesity and many types of cancer. They are packed with vitamins and minerals that provide the required nutrients to the body. Try to include at least one fruit and green vegetable in your diet.
4) Increase protein intake: Foods that are rich in protein keep your health in check and helps to reduce the intake of calories. Consume foods like Greek yogurt, fish, quinoa and legumes to get the benefits of protein and other nutrients as well without increasing your weight.
Some other ways to stay healthy during self-quarantine:
• Drink fat-free or low-fat milk
• Opt for lean protein food like chicken breast
• Never skip breakfast
• Stay active by doing your favourite activities at home
• Skip frying and switch on to bake or roast foods
• Don’t forget to add a salad to every meal.
• Try to eat home-cooked food as it is healthier