Fruits & vegetables are one of the most basic sources of nourishment for our body. When you think about it, a major percentage of vitamins, minerals & essential nutrients are provided by fruits & vegetables in our daily diet. Moreover, fruits & vegetables boost the immune system, get rid of infections and make sure that our bodies function properly. All these properties make fruits & vegetables one of the most important parts of our diet. Keep reading more to find out “Why are fruits & vegetables so good?”& much more!

What are fruits & what are vegetables?

Before we get into the details about the health benefits of fruits & vegetables, let us understand what are fruits & what are vegetables first. Fruits are generally developed from the flower of a plant & fruits generally contain seeds of the plant as well. The other parts of the plant like roots, stems, leaves & stalks are called vegetables. Fruits & Vegetables have their own distinct flavor, taste & texture as well.

Fruits & Vegetable Benefits

Fruits & vegetables are a good source of essential vitamins like Vitamin C, Vitamin A & Vitamin K. Fruits & vegetables also contain powerful plant compounds like antioxidants & minerals like folate, potassium & magnesium. A major percentage of dietary fiber comes from a diet rich in fruits & vegetables. Dietary fiber helps in digestion by aiding in the formation of stools. Regular consumption of fruits & vegetables boosts immunity and also increases hemoglobin levels. A healthy diet plan consists of fresh fruits & vegetables, that nourish the body & keep you healthy. Consuming fresh fruits & vegetables on a daily basis keeps you away from deadly diseases like cancer & also keeps your heart healthy.

List of Vitamins in Fruits & Vegetables

Our bodies rely on external sources for nourishment & a major percentage of that comes from regular consumption of fresh fruits & vegetables. Research has shown that individuals who consume a healthy diet which comprises of fresh fruits & vegetables have almost negligible long term as well as short term health issues. The most fascinating thing is that fruits & vegetables provide all the essential nutrients at relatively lower calories.

Fruits & vegetables contain all sorts of vitamins & minerals. For beginners, almost all fruits & vegetables contain Vitamin A & Vitamin C which are essential for healthy vision & a healthy immune system respectively. Some fruits & vegetables are packed with plant compounds known as antioxidants. Antioxidants attack free radicles within the body & get rid of oxidative stress thus reducing the risk of deadly diseases like cancer.

Folate or folic acid is a compound that plays an important role in the metabolism of nucleic acid & amino acids. It is also essential for the growth & development of cells and the nervous system as well. Fresh fruits & vegetables are packed with folate & that is why it is necessary to include them in our daily diets. Fruits & vegetables also contain B-vitamins that play an important role in energy production, carbohydrate metabolism, heart function & intestinal functions as well.

Fruits & Vegetable Stores
An ideal lifestyle means eating fresh vegetables for a healthy life. Getting your hands on fresh vegetables might be difficult for some people, which is why we sell fresh vegetables online. Customers can order from our online vegetable store & get delivery as well.  Vegetables start losing freshness as soon as they’re harvested. Hence, transportation plays an important role in ensuring the freshness of vegetables. Apart from this, vegetables are also sprayed with pesticides which increase the potential health hazards.

All these problems are taken care of at Farmers Fresh Zone. Our optimized supply chain ensures that fresh vegetables are delivered to you within 16 hours of harvest. Our quality control team strictly monitors every product that comes into our facility & regular residue tests are conducted to ensure our customers get a truly healthy & safe experience. Order vegetables online through our vegetable store & enjoy seamless delivery with a dash of health!

When you buy vegetables online from Farmers Fresh Zone, you get the freshest, non-toxic vegetables delivered to your doorstep. Online Vegetable Store & Online Vegetable Delivery- shopping made easier for you!

Now delivering fruits & Vegetables in Kochi, Thrissur, Trivandrum, Kottayam, Coimbatore. Quick Home Delivery & Multiple Payment Options Including COD (Cash On Delivery) at