Control Blood Pressure, the right way! “I’m suffering from Blood Pressure ailments” , this is probably one of the most common phrases heard by a doctor. The reasons for the cause of high or low blood
Five reasons why Broccoli should be a part of your diet! A superfood, every fitness freak’s favorite & for all the right reasons, Broccoli is a vegetable that has created a lot of buzz in the food industry. It is
Five tips that prevent you from going “Achhooooooo” 🤧 this Monsoon! “AAChhhoooooo..!”, its that one nasty sneeze that resonates especially with monsoon that readies many of us accept our fate as we welcome the monsoon. Getting down with cold, fever &
Best Vegetable Juices For Your Health If you are one of the many who find it rather difficult to incorporate fresh vegetables into your three-meals-a-day diet, then you are in luck! Well, everybody knows the fact
Tender Coconut: Health Benefits & Wellness Secrets Can you even call it a beach day if you haven’t sipped fresh coconut water, chilling under a sunbed with your glares on? Beach, tropic & coconuts are an
Your food is your friend! Back in the days when people were concerned about surviving through the day & making ends meet nobody really wondered about asking questions like “Where does my food come from?” or “What’s the source of my food?”. But things changed as time progressed,
Don't Leave the Leaf! “Eat your greens….!” probably the most obnoxious & redundant phrase that’s hated by all and for all the “bland” reasons. Its a fairly commonly known fact that including green
fiber How can I get Fiber in my diet? “More fiber for faster weight loss” “Eat more fiber!” “Fiber rich foods that will keep your digestive system healthy!” chances of you hearing or reading about such statements is fairly
Cholesterol & human the body What is Cholestrol? Cholesterol is an organic molecule that has a “waxy” texture & its commonly found in our blood. Our body needs cholestrol to build healthy cells, the contribution
Eat this for healthy Skin during Summer! The season of sweaty forehead & nasty heat rashes is here to greet us (we don’t have an option). Well, there’s no denying the fact that Summers do
Foods that you MUST eat during Summers! The days of nostalgia, warm breezes & sweaty hands are nearing and we should be prepared. Summers are one of the most nostalgic seasons- the warm summer days, long summer
Eat This To Fight Diabetes! Diabetes is a condition where your blood sugar levels shoot up & cause a direct effect on how your body processes sugar. A staggering 463 million adults across the globe
New Year, New You! It’s a New Year, a fresh set of 365 days for you to work with. If you haven’t decided to stay fit, work on yourself & grow as
It’s about to get Christmas-sy! It’s that time of the year again, where we gather up with our loved ones & celebrate the festivities. Considering how challenging last year was for us, the pandemic
eggs How Healthy Are Eggs For You? Here's some Egg-sciting News For You. Boil it, scramble it, fry it on a pan or poach it there are countless ways to cook one of the most common sources
fruits Why are fruits & vegetables so good? Fruits & vegetables are one of the most basic sources of nourishment for our body. When you think about it, a major percentage of vitamins, minerals & essential nutrients are
fruits Spice it Up! Health Benefits of Spices Imagine a life without spice, without the burns, the heat, the fragrance- sounds pretty boring right? Well, today we talk about ingredients that make our food exciting, add complex flavors
healthydiet What is a healthy diet? This popular question has been around for quite some time & for some reason, the concept of a “Healthy Diet” has been complicated. You see, setting up a healthy diet
The Secret About... Waht do you tihnk aoubt tihs? Cnoufsed? Well, this is exactly how the food industry market themselves & their products. Healthy products aren’t actually healthy, what seems fresh is
Juice It Up! Tired of eating the same thing every day? Looking to eat healthy & lose weight? Too lazy to cook a healthy meal? Well, JUICE IT UP! For those lazy &
nutritionalfood Know your Food! Your food is now traceable! Here's how our Unit Level Traceability feature let's you know everything about the food you eat. We are revolutionizing the way the world consumes fruits
How's your Onam? Out of the very few festivals we celebrate, Onam truly has a special place within the heart of every Malayali. The pomp & grandeur of this festival is prominent, right
fruits Psst, here's a Surprise! The world is filled with surprises & today we’ve brought a surprise to you. It's really close to you… like really... really close to you. It’s so close
Facts about vegetables that'll make you go 😲 A bowl full of vegetables lies in front of you, waiting to be gulped down. So, you’ve finally decided to eat healthy & the bowl in front of you
Three reasons why you're not losing weight. If you’re somebody who’s comfortable with your own body you can skip this blog. But for those struggling to shed some weight, here are some things you should
