apples Eat More & Lose Weight! Unlike the “Invest now, get double tomorrow” schemes that sound too good to be true (and are as real as elves & unicorns) the phrase “Eat More & Lose Weight”
healthydiet Eat this to look younger! Aging is a natural process that cannot be reversed or paused & one of the most preliminary signs of aging begins with the skin. Even though the process of aging
health Cucumber Water: Health Benefits and How to Make There is nothing more refreshing than a cool glass of cucumber water during the summers! Cucumber water aids in the detoxification process and flushes out all the toxins from the
health Best and Worst Time to Eat Fruits You all must be wondering as when is the best time to eat fruits, is it during the day or night? This question might surely come to your mind if
health Health Benefits of Avocado Seed You Didn’t Know Avocados are one of those healthy fruits that have gained popularity because of its incredible nutritional value and diverse uses. They are rich in fibre, potassium, antioxidants and healthy fats.
health Here’s Why you Must be Eating Mangoes this Summer Mango also known as the King of fruits is loved by everyone and a prime attraction of the summer season. We cannot deny that this wholesome fruit is a great
health Foods that Trigger Heartburn Do you experience pain in the chest after every meal you have? Or do you feel discomfort or uncomfortable burning sensation in the throat after you wake up? If you
health How to Maintain a Healthy Diet During Self-Quarantine The key to a healthy diet is intake of the right count of calories. You are now isolated in your houses and chances are that you might end binge-eating foods
health COVID-19: Fruits and Vegetables that can Last Longer The Coronavirus pandemic and lockdown across the world is on everybody’s mind. People are worried concerned about their health and are stocking up on food and essential items. While
health Sitting Disease: Stay Fit While Working from Home In the wake of COVID-19 outbreak, and with the world around us going in complete lockdown, the government around the world has requested people to stay indoors to avoid virus
COVID-19 Immunity-Boosting Vitamin C-rich Foods to Keep you Healthy Vitamin C is essential which is required in an individual's daily diet. Including Vitamin C-rich food is not necessary to strengthen your immune system but also important for the proper
organic Superfoods that Helps to Quit Smoking If you are planning to quit smoking and finding it difficult to do so, this article might prove useful to you. Most of you must have contemplated quitting, or will
covid 19 Coronavirus- Myths and Facts you Should Know As COVID-19 is becoming a global health threat and continues to spread rapidly across the globe, more social media posts and articles regarding the virus are being shared online to
organic The Colours of Healthy Eating Adding various natural organic coloured foods to your diet is the perfect way for your body to get all of the essential nutrients to stay healthy and fit. The presence
health Safety Tips to Protect Yourself from Coronavirus Coronavirus (COVID-19) is a zoonotic disease whose symptoms include common flu, cough, running nose, headache, sneezing, fatigue and sore throat. The epicenter of this deadly virus started from the city
health Get Relief from Constipation with these Foods Getting constipation can make you feel distressed and irritated and restrict you from doing your daily chores. Constipation occurs when a person finds it difficult to empty the large bowel.
organic Try these Superfoods to Relieve Gas Gas is one such thing that we generally can’t avoid. It is a natural process of our digestive cycle. Farting unknowingly in public can be embarrassing. Everybody does it
healthy Healthy Foods that Fights Inflammation Inflammation can cause an adverse effect on your overall immune system. Inflammation can be of two types – acute and chronic inflammation. Acute inflammation means a cut in the skin or
vegetables Foods that will keep your Lungs Healthy Lungs are an important organ of the body and play an important role in the overall functioning of the body. Our lungs constantly suck in harmful elements from the air
health Interesting Health Benefits of Watermelon Seeds Summers are here and staying hydrated all the time is important. Watermelon is the perfect solution to all your summer woes. This juicy and healthy fruit is the perfect summertime
superfoods Top Superfoods for a Healthy Skin and Hair The food that you consume everyday plays an important role in the day-to-day functioning of your body. The secret to flawless skin and gorgeous hair isn’t hiding in your
health Foods that are good for your Heart To take good care of your heart, you should consume foods that are extremely nutritious and healthy. One should intake the right amount of calories and fat to keep the
vegetables Cool Vegetables to be Consumed this Season You would be already feeling the wrath of the summer heat when stepping out of your house. During this season it is important not just to rely on the chilling
healthy Foods your gut will love Consuming excess of fried, greasy and heavy food often leads to indigestion. Yes, you read it right! The problem occurs when the food isn’t digested and can cause gallbladder
healthy Ideal Superfoods for Pregnancy It is important to consume healthy foods during pregnancy. Your body needs more nutrients, vitamins, and minerals especially during this time. A diet rich in these components helps in proper
